Does Tempo of Resistance Exercise Impact Training Volume?
نویسندگان
چکیده
منابع مشابه
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RESISTANCE TRAINING, WHICH includes the regular use of free weights, weight machines, body weight, elastic bands, and other forms of equipment to improve muscular strength, muscular power, and muscular endurance, has become an increasingly popular form of physical activity. Recent recommendations have been made regarding the use of resistance training in healthy populations (2, 43). Resistance ...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2018
ISSN: 1899-7562
DOI: 10.2478/hukin-2018-0034